Coach Tori Gerlach
COACHING & EDUCATION BACKGROUND:

While I was in Boston, I was an assistant distance coach at Watertown Highschool and this helped me realize that I had a passion for coaching. In Charlottesville, I am an instructor at Formula Complete Fitness (@formula_complete_fitness). Formula is a treadmill studio that provides tempo/interval running, functional strength, and flexibility.
I graduated from Penn State with a Bachelor's degree in Biobehavioral Health. My major focused on behavior/emotions and how that relates to biological processes. My background is what drives my holistic approach to running and training. By considering the mind and body, and their effect on each other, we can take a complete view of your health and optimize your training for your specific goals. Additionally, I am studying to earn my Nutrition Coaching Certificate. I have a passion for helping people be their best selves. Let me help you achieve your goals!
I graduated from Penn State with a Bachelor's degree in Biobehavioral Health. My major focused on behavior/emotions and how that relates to biological processes. My background is what drives my holistic approach to running and training. By considering the mind and body, and their effect on each other, we can take a complete view of your health and optimize your training for your specific goals. Additionally, I am studying to earn my Nutrition Coaching Certificate. I have a passion for helping people be their best selves. Let me help you achieve your goals!