Check out Forward Focus Running in the News...
July 26th, 2020
ICED Podcast: Athletes, Injuries, and Mental Health
May 20th, 2020
FF Runner Challis Popkey and I chatted about my pelvic stress fracture leading up to the 2015 Boston Marathon and then my back-to-back ruptured plantar and bike accident in 2018. All three of these injuries challenged me both physically & mentally and empowered me to answer the question, who is Katie Kellner when she is not a runner? Take a listen if you want to hear some strategies on how to cope while injured and get back to running safely. Or listen if you just want to hear about my comical struggles of showering with two broken arms (well technically a broken hand and clavicle on opposite sides!)
February 27th, 2020
September 25th, 2019