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Is there a minimum period of commitment?
No, there is no minimum period of commitment. You can cancel at any time or take a break from coaching and sign up again.
How will I see my training plan?
When you sign up for coaching, your coach will send you a request to form a free account on Final Surge and connect with them. On Final Surge, you will be able to view your training calendar and your coach will be able to make updates to your workouts. You can upload your runs manually or automatically by syncing your GPS watch. On Final Surge, your coach will be able to view your splits, heart rate, the elevation of your run, and much more. You will also be able to create injury reports or leave comments about your workouts. There are additional options to add in cross-training activities such as bike rides, swims, and hikes. Final Surge also has an app for both iPhone and Android.
How often can I communicate with my coach?
As often as you would like! Communication via email and Final Surge is unlimited for all athletes. Endurance level athletes can schedule bi-weekly phone calls and text their coach.
How will I communicate with my coach?
The Endorphin Coaching Package includes unlimited online communication. You and your coach will converse through email and Final Surge messaging. We believe prompt responses are necessary for the coach-athlete relationship to work, so you should expect a response in under 24 hours in most cases. Endurance Coaching athletes will have the option to set up two additional 30-minute phone calls per month to discuss training and racing more in-depth and will also be able to text their coach.
How much do your coaching services cost and when/how will I be charged?
The Endorphin Coaching Package is $105/month and the Endurance Coaching Package is $160/month ($120/month and $175/month respectively for Coach Katie). You will be charged monthly based on the day you sign up. For example, if you signed up on April 20th, you would be charged on the 20th day of each month. Invoices are sent through email and paid for with credit card. If you would prefer to pay another way, please let us know and we can easily make accommodations!
Can I connect with you on social media?
Yes! You can follow Forward Focus Running on Instagram @forwardfocusrunning and coach Katie @ktkellner.
You can also follow Forward Focus Running on Facebook at facebook.com/forwardfocusrunning.
You can also follow Forward Focus Running on Facebook at facebook.com/forwardfocusrunning.
I have another question!
Sure! Send us an email here and we will respond promptly.