Forward Focus Running
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Training Package Options

Endorphin Package
Endurance Package
80
140
per month
per month
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For the runner who wants structure and guidance entirely online

For the runner who wants more personal coach interaction through phone calls and text messaging
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What are the advantages of strength training for runners?

Strength training can help improve your running performance and prevent injury in the following ways:
-Allows more power in your running stride
-Corrects muscle imbalances that are common in runners due to the repetitive linear motion of the sport
-Improves your form and increases the efficiency of your stride
-Activates muscles, like your glutes, that will help you run faster
-Improves endurance and reduces muscle fatigue
-Helps prevent bone loss 
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Sample page of strength training
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Forward Focus Running
Copyright © 2019-2021
  • Home
  • Meet the Coaches
    • About Owner/Coach Katie
    • About Coach Dani
    • About Coach Jen
  • Training Packages
    • Training Philosophy
    • Testimonials
    • FAQs
  • Sign Me Up!
  • In the News
  • Blog
  • Contact