Endorphin Package |
Endurance Package |
105 |
145 |
per month $120/mon to work with Coach Katie |
per month $175/mon to work with Coach Katie |
For the runner who wants personalized guidance entirely online |
For the runner who wants more personal coach interaction |
Personalized training plan and goal training paces. Adjustments can be made at any time based on how you are feeling and your personal calendar. |
Personalized training plan and goal training paces. Adjustments can be made at any time based on how you are feeling and your personal calendar. |
Free account on Final Surge, a top-of-the-line coaching/training log service. Here, your coach will write your training plan and you can record workouts for them to see. Final Surge can be synced to Garmin Connect, Strava, and other training apps. |
Free account on Final Surge, a top-of-the-line coaching/training log service. Here, your coach will write your training plan and you can record workouts for them to see. Final Surge can be synced to Garmin Connect, Strava, and other training apps. |
Unlimited coach interaction via email and training log comments. We value prompt responses, typically 24 hours or less. |
Unlimited coach interaction via email and training log comments. We value prompt responses, typically 24 hours or less. |
Your coach will consistently monitor your progress through your Final Surge training log by analyzing run splits, heart rate, and any other information that you make available. |
Your coach will consistently monitor your progress through your Final Surge training log by analyzing run splits, heart rate, and any other information that you make available. |
Free initial phone consultation to evaluate fitness and goals. |
Bi-weekly phone calls to discuss training, racing, and goals. These calls build the coach-athlete relationship, are a great opportunity for more in-depth discussion, and allow for better customization of your training plan. |
Text messaging with your coach to communicate more efficiently. |
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The option for strength training plans, designed specifically for runners, to be added to your schedule. Incorporating strength training helps runners get faster and prevents injury. |
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Free initial phone consultation to evaluate fitness and goals. |
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