What are the advantages of strength training for runners?Strength training can help improve your running performance and prevent injury in the following ways:
-Allows more power in your running stride -Corrects muscle imbalances that are common in runners due to the repetitive linear motion of the sport -Improves your form and increases the efficiency of your stride -Activates muscles, like your glutes, that will help you run faster -Improves endurance and reduces muscle fatigue -Helps prevent bone loss |
Sample page of strength training
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