Endorphin Package |
Endurance Package |
80 |
140 |
per month |
per month |
For the runner who wants structure and guidance entirely online |
For the runner who wants more personal coach interaction through phone calls and text messaging |
What are the advantages of strength training for runners?Strength training can help improve your running performance and prevent injury in the following ways:
-Allows more power in your running stride -Corrects muscle imbalances that are common in runners due to the repetitive linear motion of the sport -Improves your form and increases the efficiency of your stride -Activates muscles, like your glutes, that will help you run faster -Improves endurance and reduces muscle fatigue -Helps prevent bone loss |